Weigh In record (no journal entry) for 18 May 2021
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211.2 lb
Lost so far: 17.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1311 kcal
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Fat: 55.81g | Prot: 77.65g | Carb: 120.52g.
Breakfast: La Fe Arepa Blanca, Salchicha o Hot Dog, Simply Orange Light Lemonade, Huevo Revuelto, Cuajada. Lunch: Pasta Carbonara, Kroger Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Carne de Pollo (Asada), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), La Fe Arepa Amarilla, Queso Mozzarella. Snacks/Other: Cereal, Cheetos Cheetos Cracker Trax, Manzana Verde. more...
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2664 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
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steady weight
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