Atiqah Sunny's Journal, 19 May 2021

176.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

---

1319 kcal

Fat: 58.70g | Prot: 65.17g | Carb: 132.07g.   Breakfast: Nonfat Latte Coffee. Lunch: Kawan Food Vegetable Curry, Cooked Bean Sprouts, Frieda's Long Beans (Dow Gok), White Rice. Dinner: Whole Milk, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. more...

1966 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...