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yesss, mulai turun lg
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166.0 lb
Lost so far: 11.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1728 kcal
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Fat: 57.46g | Prot: 46.34g | Carb: 256.87g.
Breakfast: Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kastengel. Dinner: Telur Rebus, Indomie Mi Goreng, Finna Kerupuk Rasa Bawang, Sayur Lodeh, Nasi Goreng. Snacks/Other: Kerupuk Makanan Ringan, Good Day Cappuccino, Wings Food Teh Rio Gula Batu, Kerupuk Makanan Ringan, Kapal Api Special Mix. more...
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losing 4.6 lb a week
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