Weigh In record (no journal entry) for 26 April 2014
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178.8 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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2659 kcal
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Fat: 107.57g | Prot: 97.85g | Carb: 330.36g.
Breakfast: Yakult Yakult Light, Van Gilse Donkere Basterdsuiker, Melkunie Havermoutpap. Lunch: Vijgenwegge, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Melkunie Chocolade Vla, Arla Biologische Abrikoos Yoghurt Halfvol, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Rundersaucijs Mager, Saladinettes Andijvie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Gerookte Spekreepjes. Snacks/Other: Estella Kaneelstengels, Old Amsterdam Oude Kaas 48+, After Eight Mint Chocolade, Chocolade (Puur), Lidl Tompouce, Bolletje Oerknäck Meergranen, Dadel. more...
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2956 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 13 hours and 35 minutes. more...
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gaining 3.1 lb a week
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