Weigh In record (no journal entry) for 10 February 2011
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296.0 lb
Lost so far: 9.0 lb.
Still to go: 101.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2011:
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1966 kcal
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Fat: 84.64g | Prot: 114.35g | Carb: 160.33g.
Breakfast: coffee. Lunch: el pollo loco tortillas, Garden Salad, el pollo loco chicken, el pollo loco chicken. Dinner: french fries, coors light, italian salad dressing, cheese, tri tip, salad. Snacks/Other: Peanut Butter, pretzels. more...
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3835 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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