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hix_7
Journal
10 Feb 11
hix_7's Journal, 10 February 2011
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Weigh In record (no journal entry) for 10 February 2011
183.2 lb
Lost so far:
10.4 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2011:
2012 kcal
Fat: 102.67g | Prot: 118.38g | Carb: 153.52g.
Breakfast:
Blueberries, Instant Oatmeal - Plain.
Lunch:
Turkey Sandwich with Spread, Lettuce Salad with Assorted Vegetables.
Dinner:
French Fries (Regular), 1/2 lb FlameThrower GrillBurger.
more...
2565 kcal
Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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