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Omg 50’s am doing cartwheels in my head .. but lets see tomorrow.
Basically went OMAD today.. a bit of Jackfruit curried/ stir fry broccoli and carrots/ feta cheese/ gouda cheese/ blue berries and nuts 🌰
2 cup black rooibos .
Lets see weight fluctuations tomorrow.
Fasting window closed at 17:00
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131.2 lb
Lost so far: 32.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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475 kcal
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Fat: 35.00g | Prot: 16.29g | Carb: 27.01g.
Dinner: Cooked Broccoli (Fat Added in Cooking), Blueberries , Woolworths Mixed Nuts, Jackfruit , Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Butter , Welovelowcarbbread Bread . more...
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losing 13.9 lb a week
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