Weigh In record (no journal entry) for 10 February 2011
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202.0 lb
Lost so far: 1.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1219 kcal
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Fat: 45.88g | Prot: 132.80g | Carb: 78.40g.
Breakfast: Chocolate Crunch Meal Bar, No Calorie Sweetener Packets, Fat Free Original Liquid Coffee Creamer, AdvantEdge Carb Control Protein Shake, Coffee, Egg White. Lunch: Oatmeal Raisin Crunch Meal Bar, Chocolate Crunch Meal Bar. Dinner: Pieces & Stems Mushrooms, Extra Lean Ground Beef, Jarlsberg Lite Swiss Cheese, Broccoli, Chocolate Crunch Meal Bar. more...
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losing 14.0 lb a week
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