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I'm now doing track and field (100m, 200m, and long jump)for explosive power. My weight is 184.5 lbs and I'm cutting down to 170lbs for the welterweight division so I can finally start my pro career in MMA.My macros will be 2400 calories, 30% protein 50% carbs and 20% fats.
Diet Calendar Entries for 25 April 2014:
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2556 kcal
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Fat: 47.88g | Prot: 197.83g | Carb: 343.37g.
Breakfast: Scotsburn Peanut Butter Fudge Crunch Ice Cream, White Beans (Mature Seeds), Couscous (Cooked), Basmati Rice (Cooked), LeanFit Whey Protein, LeanFit Whey Protein, Oatmeal. more...
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2107 kcal
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Activities & Exercise:
Sprinting - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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