Weigh In record (no journal entry) for 10 February 2011
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219.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1694 kcal
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Fat: 35.58g | Prot: 104.32g | Carb: 240.75g.
Breakfast: Almonds, Raisins (Seedless), Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Italian Bread, Light Beef Pot Roast Soup. Dinner: Carrots, Maple Cured Bacon Baked Beans, Chicken Meat (Roasting). Snacks/Other: Peanut Butter Cookies, Cranberry Almond Thins, Cranberry Almond Thins. more...
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3452 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 5 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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