Weigh In record (no journal entry) for 18 May 2021
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144.8 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1182 kcal
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Fat: 56.31g | Prot: 47.45g | Carb: 117.68g.
Breakfast: Warburtons Danish White Bread, Tesco Medium Eggs, Silver Spoon White Sugar, Bertolli Olive Oil Spread. Lunch: Hovis Seed Sensations 7 Seeds Bread, Clover Light Butter. Dinner: Asda Punchy Piri Piri Chicken Curry & Cajun Rice , Apetina Classic Feta Cubes in Brine, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hovis Seed Sensations 7 Seeds Bread, Clover Light Butter. more...
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losing 3.1 lb a week
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