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Tallia
Journal
10 Feb 11
Tallia's Journal, 10 February 2011
Tallia's Profile
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Weigh In record (no journal entry) for 10 February 2011
191.0 lb
Lost so far:
16.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2011:
1721 kcal
Fat: 43.15g | Prot: 117.95g | Carb: 202.00g.
Breakfast:
Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream.
Lunch:
Chicken Taco.
Dinner:
Prosciutto, Pork Roast, Rice Sides - Creamy Chicken.
Snacks/Other:
Dark Chocolate M&M's.
more...
3088 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 17.5 lb a week
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