Weigh In record (no journal entry) for 18 May 2021
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224.8 lb
Lost so far: 14.6 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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2065 kcal
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Fat: 107.25g | Prot: 126.26g | Carb: 153.87g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Al Fresco Sweet Italian Style Chicken Sausage (78g), Great Value Large White Grade A Eggs. Lunch: Epic Uncured Bacon Pork Maple, Dannon Light & Fit Greek - Cherry, Amy's Organic Lentil Soup. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Outback Steakhouse Aussie Twisted Ribs. Snacks/Other: Gold Emblem Unsalted Dry Roasted Peanuts, Harvest Snaps Snapea Crisps Lightly Salted, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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steady weight
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