jasonfahy's Journal, 10 February 2011

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Weigh In record (no journal entry) for 10 February 2011

238.0 lb Lost so far: 2.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:

2402 kcal

Fat: 82.97g | Prot: 72.21g | Carb: 345.71g. Breakfast: 2% Fat Milk. Lunch: Smart Ones Lasa, Fibre Plus, Strawberries. Dinner: Boston Pizza. Snacks/Other: Dairy Milk. more...

2866 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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jasonfahy's Journal, 10 February 2011

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