Weigh In record (no journal entry) for 25 April 2014
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153.4 lb
Lost so far: 13.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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1666 kcal
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Fat: 35.28g | Prot: 65.41g | Carb: 205.20g.
Breakfast: Nabisco Triscuit Thin Crisp Brown Rice Wasabi & Soy Suce, Thomas' Bagel Thins - Everything, Great Value Original Liquid Eggs, Smithfield Naturally Hickory Smoked Bacon. Lunch: Kellogg's Special K Multi-Grain Crackers, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Bumble Bee Sardines in Water, Clementines, Apples. Dinner: Amy's Indian Samosa Wraps. Snacks/Other: Jenny Craig Chocolate Cakes, Milk (Nonfat), Vodka (90 Proof), Kahlua Kahlua, Maker's Mark Bourbon Whiskey. more...
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2158 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 6 minutes, Music playing - 2 hours and 20 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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