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Jerrald Zeigler
Journal
25 Apr 14
Jerrald Zeigler's Journal, 25 April 2014
Jerrald Zeigler's Profile
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So much love for myself right now!
167.8 lb
Lost so far:
16.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2014:
1095 kcal
Fat: 33.75g | Prot: 72.00g | Carb: 129.50g.
Breakfast:
Dannon Light & Fit Yogurt - Peach (Container), Land O Lakes 1% Fat Milk, General Mills Honey Nut with Whole Grain Cheerios, Kirkland Signature Fully Cooked Bacon.
Lunch:
sandwich Brothers Chicken Melt, Kellogg's Special K Cracker Chips - Sea Salt (Package).
Dinner:
Dannon Light & Fit Greek - Strawberry (Dannon), Healthy Choice Cafe Steamers Grilled Chicken Marinara.
more...
2525 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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