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missylou1
Journal
25 Apr 14
missylou1's Journal, 25 April 2014
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Weigh In record (no journal entry) for 25 April 2014
207.4 lb
Lost so far:
12.4 lb
.
Still to go:
82.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 April 2014:
953 kcal
Fat: 16.50g | Prot: 49.50g | Carb: 138.00g.
Breakfast:
Coca-Cola Coco-Cola Classic (12 oz).
Lunch:
McDonald's Sweet Tea (Large), Kroger Homestyle Turkey Gravy, Royal Farms Dinner Roll, Applegate Farms Oven Roasted Turkey Breast, Cracker Barrel Macaroni and Cheese.
more...
2292 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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