Weigh In record (no journal entry) for 25 April 2014
|
291.6 lb
Lost so far: 10.4 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2014:
|
2724 kcal
|
Fat: 129.38g | Prot: 104.70g | Carb: 292.26g.
Breakfast: Milk (Nonfat), Nature's Own Honey 7 Grain Bread, Eckerman's Smoked Sausage. Lunch: Whataburger Texas Toast, Whataburger White Peppered Gravy, Whataburger French Fries (Large), Whataburger Chicken Strip (1 Piece). Dinner: Milk (Nonfat), Marketside 16" Pepperoni Pizza. Snacks/Other: Fiber One Mixed Berry Fruit Snacks, Storck Merci. more...
|
|
4361 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carynmay's weight history
|