Weigh In record (no journal entry) for 18 May 2021
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142.9 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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915 kcal
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Fat: 64.88g | Prot: 68.78g | Carb: 7.61g.
Lunch: Well Naturally No Sugar Added Milk Chocolate Fruit & Nut, Butter , Coles Scotch Fillet Steak. more...
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gaining 1.5 lb a week
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