Weigh In record (no journal entry) for 17 May 2021
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303.7 lb
Lost so far: 18.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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404 kcal
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Fat: 9.56g | Prot: 30.04g | Carb: 48.19g.
Breakfast: Graham's Protein 22G Strawberry, Orange Marmalade , Morrisons Crunchy Peanut Butter, Warburtons Wholemeal Bread. more...
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gaining 4.0 lb a week
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