Weigh and Tape Sundays
Weight: 168 lbs Average BMI (Department of Defense & Fat Calipers): 21.45% Average Fat Mass: 36.04 Lbs Average Muscle Mass: 132 Lbs Waist to Height Ratio: 0.58 Waste to Hip Ratio: 1.03
Weekly Average Weight: 166.8 Lbs Weekly Average Fat Mass: 35.63 Lbs Weekly Average Fat %: 21.35%
Acceptable Fat Mass: < 38 lbs. Acceptable BMI: < 24.5% Acceptable Waist to Height Ratio: <0.50. Acceptable Waist to Hip Ratio: <1.00.
Lots of water returned to me, despite the small Calorie Deficit, but I still feel good! 💪
|
169.1 lb
Lost so far: 35.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2021:
|
3104 kcal
|
Fat: 103.46g | Prot: 180.31g | Carb: 367.01g.
Breakfast: P.F. Chang's Egg Drop Soup (Bowl), Chicken Fried Rice, Pei Wei Dan Dan Noodle Bowl Chicken, Shrimp. Lunch: Chorizo and Egg with Potato, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Lunch Mate Premium Black Forest Ham, Oranges , Bananas . Dinner: Tinolang Manok, Michelle's Cooked Rice, Sinigang Hipon. Snacks/Other: Kroger Sugar Cookie. more...
|
|
2662 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 9 hours and 51 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
|
gaining 3.2 lb a week
|