Rtwo's Journal, 10 February 2011

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Weigh In record (no journal entry) for 10 February 2011

189.0 lb Lost so far: 11.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:

1429 kcal

Fat: 56.42g | Prot: 60.96g | Carb: 177.86g. Breakfast: 2% Fat Milk, Raisin Bran Crunch. Dinner: Cinnamon, Yellow Sweet Peppers, Coleslaw, Pork Roast. Snacks/Other: Cashew Nuts. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Rtwo's Journal, 10 February 2011

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