Weigh In record (no journal entry) for 24 April 2014
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2014:
|
1520 kcal
|
Fat: 45.37g | Prot: 87.00g | Carb: 196.25g.
Breakfast: Alta Dena Fat Free Skim Milk, Reese's Reese's Creamy Peanut Butter, Marked Nutrition Marked Mass Gainer, Malt-O-Meal Original Hot Wheat Cereal. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry, Calavo Avocado. Dinner: DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: StarKist Foods Solid White Albacore Tuna in Water. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chriss1awesomeness's weight history
|