Weigh In record (no journal entry) for 07 February 2011
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238.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1499 kcal
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Fat: 49.81g | Prot: 69.56g | Carb: 200.51g.
Breakfast: Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Cream (Half & Half), Quaker Instant Oat Meal, Maple & Brown Sugar. Lunch: chicken, Blue cheese Dressing, mushrooms, croutons, cheese, corn, Garbanzo beans, Mixed Salad Greens. Dinner: Pineapple, Cooked Broccoli (Fat Not Added in Cooking), Sourdough Bread, Extra Lean Sliced Ham. Snacks/Other: Peanut Brittle, coke, Good & Plenty Licorice. more...
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gaining 0.3 lb a week
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