Weigh In record (no journal entry) for 17 May 2021
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144.2 lb
Lost so far: 15.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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778 kcal
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Fat: 38.40g | Prot: 34.10g | Carb: 89.67g.
Breakfast: Future Life Smart Food Original. Lunch: Minced Beef, Illovo Maple Flavoured Syrup, Green Tea, Kellogg's Instant Noodles. more...
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gaining 2.3 lb a week
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amber.hali's weight history
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