Weigh In record (no journal entry) for 09 February 2011
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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695 kcal
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Fat: 16.95g | Prot: 60.79g | Carb: 78.83g.
Breakfast: Toastettes Herb Seasoned Flavor, Select 100% Whole Wheat Sandwich Thins, Reduced Fat Pepper Jack, Rotisserie Style Deli Chicken Breast. Lunch: Beefy Asparagus and Cabbage. Dinner: Fat Free Zesty Italian Dressing, Fresh Selections Lettuce. Snacks/Other: Sugar, Light Fat Free Strawberry Banana Yogurt, String Cheese with 2% Milk, Soybeans (Mature Seeds, Steamed, Cooked), Baby Carrots. more...
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2727 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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