MrsWitzke's Journal, 09 February 2011

179.0 lb Lost so far: 18.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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758 kcal

Fat: 41.33g | Prot: 33.30g | Carb: 62.99g.   Breakfast: coffee. Lunch: string cheese twists, kroger acai yogurt, sugar free jello. Dinner: White bread, smoky links, egg. Snacks/Other: cinnamon almonds, Hulless Ultimate Cheese Corn Puff Poppers. more...

2148 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...