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DavidAames
Journal
24 Apr 14
DavidAames's Journal, 24 April 2014
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Weigh In record (no journal entry) for 24 April 2014
184.5 lb
Lost so far:
15.0 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2014:
2033 kcal
Fat: 39.72g | Prot: 42.69g | Carb: 368.75g.
Breakfast:
Banane, Kölln Haferflocken.
Lunch:
Streuselschnecke.
Dinner:
Gurke (Geschält), Süßkartoffel.
Snacks/Other:
Seeberger Datteln, Mangos, Apfelsinen, Apfel, Banane, Pekannüsse.
more...
2478 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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