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starlight849
Journal
09 Feb 11
starlight849's Journal, 09 February 2011
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Weigh In record (no journal entry) for 09 February 2011
146.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
1538 kcal
Fat: 56.14g | Prot: 94.91g | Carb: 160.79g.
Breakfast:
Almonds, Egg, Activia Yogurt.
Lunch:
baked lays, 6" Veggie Patty.
Dinner:
tomatoe rice soup.
Snacks/Other:
american cheese.
more...
2142 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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