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jermonb1
Journal
23 Apr 14
jermonb1's Journal, 23 April 2014
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Weigh In record (no journal entry) for 23 April 2014
232.4 lb
Lost so far:
0 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2014:
1714 kcal
Fat: 82.50g | Prot: 78.00g | Carb: 136.85g.
Breakfast:
Silk Fruit & Protein - Strawberry Banana.
Lunch:
Chick-fil-A Cobb Salad, Chick-fil-A Avocado Lime Ranch Dressing.
Dinner:
Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh, Taco Bell Soft Taco - Beef.
Snacks/Other:
Anheuser-Busch Bud Light Lime-A-Rita.
more...
2913 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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