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kuwa2004
Journal
24 Apr 14
kuwa2004's Journal, 24 April 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 24 April 2014
128.3 lb
Lost so far:
24.9 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2014:
1470 kcal
Fat: 38.60g | Prot: 30.00g | Carb: 226.10g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
ランチパック ピーナッツ, イトーパン コロッケドッグ.
Dinner:
カツカレー, スーパードライ.
more...
1904 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 3.1 lb a week
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