Weigh In record (no journal entry) for 16 May 2021
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179.7 lb
Lost so far: 34.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1494 kcal
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Fat: 59.70g | Prot: 69.06g | Carb: 168.72g.
Breakfast: Kultakalkkuna, Kurkku, Valio Edam 17%, Ruispalat, Kultakalkkuna, Kurkku, Edam 17%, Ruispalat, Kotimaista Rasvaton Maito, Kahvi. Lunch: Findus Filee Kalapuikot. Dinner: Kultakalkkuna, Miniluumutomaatti, Hampurilaiskastike, Edam 17%, Ruispalat, Red Onions, Cucumber, Kultakalkkuna, Miniluumutomaatti, Hampurilaiskastike, Edam 17%, Ruispalat, Red Onions, Cucumber. Snacks/Other: Kotimaista Vaniljakastike, Pakastemustikat. more...
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steady weight
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