Weigh In record (no journal entry) for 23 April 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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346 kcal
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Fat: 9.08g | Prot: 29.00g | Carb: 38.24g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), ViSalus Vi-Shape Nutritional Shake Mix, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Flax USA Golden Flax Cold Milled Golden Flax Seed. more...
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steady weight
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barefootn 's weight history
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