Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kc5laf
Journal
09 Feb 11
kc5laf's Journal, 09 February 2011
kc5laf's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 February 2011
193.2 lb
Lost so far:
6.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
1469 kcal
Fat: 44.69g | Prot: 61.14g | Carb: 208.38g.
Breakfast:
Coffee, Fruit and Maple Brown Sugar Oatmeal.
Lunch:
2-to-go, 6" BLT.
Dinner:
Comfort Classics Meatloaf with Gravy & Whipped Potatoes.
more...
2825 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kc5laf's weight history
view complete history