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1st day of diet
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185.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1077 kcal
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Fat: 17.07g | Prot: 71.57g | Carb: 172.40g.
Breakfast: Natural Apple Sauce, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Cherry Tomatoes, Premium Original Saltine Crackers, Grilled and Ready Chicken Breast Fillets , Iceberg Lettuce (Includes Crisphead Types) , Baby Carrots , Fat Free Raspberry Vinaigrette. Dinner: Blackeye Peas, Pinto Beans, Mashed Potatoes without Gravy, Cure 81 Ham Hormel. Snacks/Other: Light Fat Free Harvest Peach Yogurt, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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gaining 7.0 lb a week
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