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MatthewM85
Journal
23 Apr 14
MatthewM85's Journal, 23 April 2014
MatthewM85's Profile
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Not down a ton of weight, but i'll take it!
392.6 lb
Lost so far:
0 lb
.
Still to go:
93.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2014:
1828 kcal
Fat: 103.85g | Prot: 185.01g | Carb: 31.00g.
Breakfast:
Quaker 100% Whole Grain Oatmeal, Hellmann's Real Mayonnaise, StarKist Foods Chunk White Albacore Tuna in Water, MuscleTech Nitro Tech Performance Series Whey Isolate - Strawberry.
Dinner:
Chicken Wing (Skin Eaten).
Snacks/Other:
Hormel Original Pepperoni Slices, Polly-O String Cheese, Metabolic Nutrition Protizyme - Peanut Butter Cookie.
more...
4865 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
5 Supporters
Support
Comments
Awesome attitude! You will get there!
23 Apr 14 by member:
Kris AZ
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