Weigh In record (no journal entry) for 23 April 2014
|
172.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 April 2014:
|
2063 kcal
|
Fat: 77.94g | Prot: 106.26g | Carb: 245.76g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Provolone Cheese, Hummus, Flour Tortillas. Dinner: Butternut Squash Soup. Snacks/Other: Kashi Chewy Granola Bars - Trail Mix, Nature's Place All Natural Vanilla Almond Milk, Coffee with Milk, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Clif Bar Builder's Bar - Chocolate Peanut Butter, Reese's Peanut Butter Cup Minis. more...
|
|
2194 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 22 hours and 20 minutes, Sleeping - 1 hour. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elabella's weight history
|