Gildartz's Journal, 23 April 2014

211.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

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624 kcal

Fat: 18.54g | Prot: 29.97g | Carb: 90.94g.   Breakfast: Red Delicious Apples. Lunch: Capri Sun 100% Juice - Fruit Punch, Hi-C Fruit Punch (Box), Wheat Dinner Rolls, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Roasted Broiled or Baked Chicken Leg. more...

3321 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours, Circuit Training - 30 minutes, Sitting - 4 hours. more...