Weigh In record (no journal entry) for 15 May 2021
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186.1 lb
Lost so far: 91.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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868 kcal
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Fat: 24.73g | Prot: 38.54g | Carb: 122.05g.
Lunch: Ketchup, IGA Hot Dog Buns, Ball Park Lean Beef Franks. Dinner: Campbell's Condensed Chicken Noodle Soup. more...
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losing 4.2 lb a week
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