lydium's Journal, 15 May 2021

166.0 lb Lost so far: 49.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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237 kcal

Fat: 6.14g | Prot: 26.85g | Carb: 24.00g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optavia Wild Strawberry Shake, Coffee (Brewed From Grounds) . Lunch: Optavia Smoky BBQ Crunchers, Aquafina Water (16.9 oz). more...

2244 kcal

Activities & Exercise: Sewing - 1 hour, Bike Machine (Cycling) - 30 minutes, walking - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...