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Yesterday I did much better on protein. Worked out and 2 30minute walks. Had wine last night. I know empty calories. Today I will focus on eating good stuff. One day closer to my goal.
I am starting to feel less bloated. :)
Diet Calendar Entry for 23 April 2014:
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607 kcal
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Fat: 31.16g | Prot: 39.35g | Carb: 46.93g.
Breakfast: Markets of Meijer Broccoli Slaw, Baby Spinach, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Green Chili Peppers (Canned), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Land O'Lakes Spreadable Butter with Canola Oil, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts. more...
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