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themasonic
Journal
09 Feb 11
themasonic's Journal, 09 February 2011
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Weigh In record (no journal entry) for 09 February 2011
241.5 lb
Lost so far:
17.0 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
1777 kcal
Fat: 63.99g | Prot: 127.07g | Carb: 196.54g.
Breakfast:
Lite Bars - Chocolate Chocolate Chip Crisp.
Lunch:
Grilled Onions, Chicken Breast Tenders, lettuce mix, green chili, green peppers, avacado.
Dinner:
kirkland shrimp, brown rice.
Snacks/Other:
Myoplex Lite Bar - Chocolate Peanut Butter Crisp.
more...
3014 kcal
Activities & Exercise:
Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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