Weigh In record (no journal entry) for 09 February 2011
|
145.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2011:
|
1224 kcal
|
Fat: 29.56g | Prot: 23.47g | Carb: 220.77g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar. Lunch: Light Sour Cream & Onion Potato Crisps, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar. Dinner: Deep Fried Potato French Fries (from Frozen), Baby Reds Flavored Mashed Potatoes, Turkey Gravy (Canned). Snacks/Other: Light Fat Free Sour Cream & Onion, Chocolate Pudding Snack Pack, Light Fat Free Sour Cream & Onion, Grape Jelly, Large White Bread, Extra Crunchy Super Chunk Peanut Butter. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dannie382's weight history
|