Weigh In record (no journal entry) for 23 April 2014
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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2086 kcal
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Fat: 111.51g | Prot: 71.58g | Carb: 201.13g.
Lunch: Miss Vickie's Jalapeno Potato Chips, Ranch Salad Dressing, Bacon, Subway 6" Spicy Italian. Dinner: Colby Jack Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), J. Higgs Cheddar & Sour Cream Potato Chips, Mayonnaise, Ketchup, Sunbeam Hamburger Bun. Snacks/Other: Starburst Original Fruit Chews. more...
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losing 0.7 lb a week
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