Weigh In record (no journal entry) for 23 April 2014
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292.2 lb
Lost so far: 9.8 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1418 kcal
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Fat: 70.25g | Prot: 66.45g | Carb: 142.40g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), brookshires Hot Dog Buns, Eckerman's Smoked Sausage. Lunch: Milk (Fat Free or Skim, Calcium Fortified), brookshires Hot Dog Buns, Food Club Shredded Sharp Cheddar Natural Cheese, Oscar Mayer Bun-Length Beef Franks. Snacks/Other: Fiber One Mixed Berry Fruit Snacks, Klondike Heath Ice Cream Bar. more...
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3966 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 1 hour and 30 minutes, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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