Weigh In record (no journal entry) for 23 April 2014
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179.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1493 kcal
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Fat: 66.19g | Prot: 69.64g | Carb: 158.48g.
Breakfast: Creamy Peanut Butter, Chocolate Protein Powder, Banana. Dinner: Flatbread Loaded Baked Potato Pizza, Crispy Flathead Pizza - Chicken Parmesan. more...
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losing 12.6 lb a week
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