Weigh In record (no journal entry) for 23 April 2014
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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2011 kcal
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Fat: 75.19g | Prot: 178.05g | Carb: 159.61g.
Breakfast: Crunchy Peanut Butter, Cheddar Cheese, Brown Bread, Poached Egg, Bacon. Lunch: Pilchards in Tomato Sauce, Spinach, Onions, Red Tomatoes. Dinner: Weet-Bix, ISO WHEY Premium. Snacks/Other: ISO WHEY Premium, Bananas, Apples, Boiled Egg. more...
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steady weight
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