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knhamric
Journal
23 Apr 14
knhamric's Journal, 23 April 2014
knhamric's Profile
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Weigh In record (no journal entry) for 23 April 2014
135.6 lb
Lost so far:
0.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2014:
625 kcal
Fat: 27.50g | Prot: 23.16g | Carb: 73.63g.
Breakfast:
Mott's Original Applesauce (Container), Cinnamon Danish, Bacon, Scrambled Egg.
Lunch:
Del Monte Diced Peaches in Cups, Dannon Danimals Smoothies - Strikin' Strawberry-Kiwi.
more...
1740 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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