Pinkie Flynnetti's Journal, 09 February 2011

Weekly weigh in at work. Contest at work on who loses the most weight (by lbs & %) in the next 12 weeks. Weight on home scale 1st thing in a.m. was 157.4. (Gotta wear clothes when weighing in at work :-P) Goals: >/= 15 lbs loss; walk/jog 5 miles/day, 3 days/week by end of challenge.

159.4 lb Lost so far: 13.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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925 kcal

Fat: 12.48g | Prot: 58.65g | Carb: 161.63g.   Breakfast: Fiber One Cereal, Blueberries, Coffee, Nonfat Plain Yogurt. Lunch: Lean Cuisine Chicken. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Blood Oranges. more...

2350 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...