amber.hali's Journal, 15 May 2021

143.5 lb Lost so far: 15.9 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 88.77g | Prot: 38.62g | Carb: 211.84g.   Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Yum Yum Smooth Peanut Butter, Albany Best of Both White Bread. Lunch: Maggi 2 Minute Noodles Chicken Flavour. Dinner: Fry's Vegetarian Country Mushroom Pie. Snacks/Other: Blue Diamond Chocolate Almond Milk, Ice Cream, Oil Popped White Popcorn . more...

1935 kcal

Activities & Exercise: Turbo fire 45 class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...